Ideal Indoor Temperatures: How to Set Your Thermostat for Maximum Comfort

September 30, 2020

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Residential air conditioning systems are one of the greatest inventions of all time. They keep us cool during sweltering summer days, they warm us up during cold months, and they help prevent allergens and other harmful particles from getting into our homes.

With all that in mind, it’s no surprise that most Americans take great care to keep their ACs in good working order by carefully maintaining them and having any malfunctions quickly fixed by first-rate Chandler AC repair technicians. 

Ever since these systems first became available to the public, their owners have been asking the same question: which is the best temperature to set your thermostat on? That’s what we’ll be answering in this article. Keep reading to learn more.

What is the ideal indoor temperature?

As much as we wish we could give you a clear-cut answer, the reality is that everyone has a different preference when it comes to what the comfiest temperatures in their homes are. Things only get more complicated once you add factors such as weather, size of the house, other heat sources, and more.

When it comes to productivity, research claims that the optimal indoor temperatures are between 65 and 72 degrees Fahrenheit. Needless to say, if these temps don’t feel good for you, you should ignore the research and set the thermostat to what’s most comfortable for you.

HVAC experts recommend the following thermostat settings:

  • For summer and spring, the recommended setting is 78 degrees Fahrenheit while you’re in your apartment or house. If you’re planning to be gone for 4+ hours, it’s a good idea to save energy by raising the setting to 88 degrees. 
  • For winter and fall, the experts recommend 68-70 degrees. An electric space heater can be used to keep smaller rooms cozy: just keep in mind that it’ll also increase your energy bill.

What is the best AC temperature to sleep?

If you live in Chandler, you probably know that the hot summer nights can be extremely uncomfortable. Without good air conditioning, the heat can keep you turning and tossing for hours, and even prevent you from getting any sleep.

This is because your body temperature stops automatically regulating itself while you’re in REM sleep. Instead, the temperature of your surroundings becomes the main way your body maintains its temperature. Sleeping in a room that’s too warm or too cold will therefore reduce the quality of your sleep, which will in turn damage your health in the long term. 

According to sleep experts, the ideal sleeping temperature sits somewhere between 77 and 82 degrees Fahrenheit. 

Should I set my air conditioner to sleep mode?

If you’ve taken a look at your AC remote, you probably noticed that one of the buttons is called “sleep” or something similar. This is a special sleep mode function that’s designed to maintain the perfect sleeping temperature.

The sleep function does the following:

  • First, the AC will work hard to attain your chosen temperature.
  • Once this temperature is achieved, the AC will keep maintaining it while also decreasing power consumption.
  • Finally, the AC will raise the temp by small increments for 4 hours. This theoretically ensures that you’ll wake up at the ideal temperature. 

Who provides dependable Chandler AC repair services?

Dealing with a broken down AC on a hot summer day is one of the most frustrating things that can happen to an Arizona resident. The good news is, we can help! As the leading provider of HVAC repair and installation services, Hughes Air is fully equipped to deal with any AC-related issue you may have. 

We’ll happily fix your malfunctioning AC, or provide you with a brand new model, while you focus on your other responsibilities or simply have fun at Playtopia with your loved ones. Contact us today.